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Roanoke County Professional Fire Fighters and Paramedics
PO Box 589
Vinton, VA  24179

Non-Emergency:
540-344-5436

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Baked Potato Wedges (as alternative for French Fries)
 
  1. Preheat oven to 400°F
  2. Wash and cut potatoes into wedges that are about ¼” to ½” thick at the most
  3. Drizzle olive oil over the wedges.
  4. Sprinkle black pepper and Mrs. Dash® over the potatoes and mix well
  5. You can use whatever other spices you want (red pepper seeds will heat it up a little)
  6. Bake for about 45 minutes but start checking at 30 minutes as time depends on thickness of potatoes.

 


 

Easy Chicken Chili

6 chicken breast

4 cans (16 oz each) kidney beans

4 cans (14.5 oz each) diced tomatoes with onions & green peppers

2 packages chili seasoning

Garlic pepper sauce to taste

Cook chicken and dice

Combine all ingredients in a pot and simmer for 2-4 hours

 

 




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